Mindfulness & Meditation Classes
Minding Creative Minds in association with Ben Glover, accredited mindfulness & meditation teacher, is delighted to offer free mindfulness and meditation classes to members of the Irish Creative Sector. Ben will host three classes on consecutive Tuesday evenings at 7pm, starting on 15 June.
Ben is a certified mindfulness meditation teacher who works extensively with private clients as well as running meditation programs within the corporate setting. His training is in awareness and compassion-based practices and in addition, he is also a certified hypnotherapist. In describing his practice he says, “The tool of meditation is a transformative way to simply be with all the experiences that we encounter and bring an awareness and awakened response to them.” Ben is a native of County Antrim in N.Ireland but currently resides in Nashville, Tennessee. He comes from a creative background having been a touring singer-songwriter for the last fifteen years.
For more information please go to Be Still Aware Awake.